Thinai/Foxtail Millet

Foxtail millet is a type of millet that is rich in fibre, protein, and healthy micros. This is one of the healthiest micro millets that is consumed widely in Southern India. There are a lot of health benefits of this millet, and few are mentioned below:

• Anti-aging properties
• Proper functioning of nervous system
• Source of iron and calcium and hence improvises bone and muscle health
• Immunity-booster
• Helps in good digestion
• Properties of amino acid, Tryptophan, that helps in weight loss

Tip: Not just upma, but Thinai can also be used to make a lot of dessert varieties that pertain to Indian cuisine.