Vellai Aval /White Poha

White Aval or flattened white rice is made from white rice by pressing it. Thick beaten rice absorbs more liquids and hence retains the flavours.

Benefits:

• Aval is considered a good meal for diabetics.
• Being rich in fibre, av alpromotes a slow and steady release of sugar into the blood stream, thereby preventing any sudden spikes in blood sugar levels.
• Aval is considered a good meal for diabetics. Being rich in fibre, Aval promotes a slow and steady release of sugar into the blood stream, thereby preventing any sudden spikes in blood sugar levels