Rock salt serves as a best option against table salt. Though salt contains sodium, it is just one of the mineral present in rock salt. The rock salt also contains various levels of other minerals like zinc, magnesium, copper, iron and so on. Low sodium in body deters your sleep, and consumption of rock salt in food helps to increase sodium, hence would induce better sleep. Helps to treat stomach diseases and is often mixed in water and consumed to give instant stomach relief. Rock salt can be used in any type of cuisine and would not alter the taste of the same.
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