Red Poha / Sigappu aval

 A healthier variation to the everyday poha is the red aval, which is made from red rice. Daily Need Products For A Healthy And Energetic Life. Bran layer remains intact, which is rich is fiber, vitamin b, and minerals like calcium, zinc, iron, manganese, magnesium etc. Best Organic Grocery & Gourmet in India.

Benefits:

• Red Aval is very low in calories.
• It has about 76.9% of carbohydrates and 23% fat, which makes it one of the most ideal choices for weight loss.
• It also aids in preventing migraine.
• Manganese helps in improving metabolism. Calcium maintains healthy bone and teeth. Selenium ensures overall good health.