Roasted Split Bengal Gram / Pottu Kadalai

Roasted Channa Dal is a superfood that has got immense health benefits. Since it is low in calories, it makes an effective component in any diet plan. It is one of the popular snacking options for people on diet or who want to adapt a healthy lifestyle. It has high fibre and high protein content that helps curb the craving to have junk food. Some of the few benefits of Roasted Channa Dal include:

• Improvising digestive health
• Good for cardiac functioning
• Best suited for diabetics
• Helps in building healthy bones

Tidbit : This is also known as chutney kadalai in south India, as it is used to prepare a lot of chutney varieties.