Ponni Raw Rice

Ponni Raw rice is a traditional variety of rice of Tamil Nadu. This grain of rice with its silky sheen, fragrant aroma, long and slender size, and the delicate flavor had delighted rich and poor equally, in all conditions. It is a short-grain rice variety that is eaten boiled.

• It contains components that are important for energy production.
• The carbohydrate content in parboiled rice does not cause a large spike in blood sugar levels.
• It is more resistant to starch which helps lower glucose levels and improves insulin sensitivity.