Ponni Rice (Boiled)

Ponni Boiled Rice is rice that has been partially boiled in the husk. It is relishing in flavor and provides a high nutrition value to anyone’s diet. They are parboiled by soaking, steaming and drying. The steaming enables the rice to absorb nutrients and changes the starch so that it cooks into a firmer, less sticky dish of rice than regular white rice.

Benefits:

• It has an excellent source of protein and high in the nutrients.
• One cup of cooked parboiled rice supplies 2 to 3 percent of the recommended daily intake of calcium, iron, magnesium and potassium.
• Ponni rice has got immense health benefits and is especially beneficial for diabetics and high blood sugar patients.