Palm candy is one of the natural sweetener that is preferred to be used in south Indian households. The palm candy is boiled in water, and drained, added into milk with pepper. This concoction is best said to cure respiratory issues and common cold. Palm candy is said to control bacteria in the gut, promote good digestion and improvises on the body’s mineral absorption. It also has high level of potassium that is said to lower blood pressure. It has a well-balanced sugar content, and since it is naturally very sweet, it is said to be a perfect substitute for sugar. High level of calcium helps strengthen bones and teeth.
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