Groundnut is best consumed raw, or as a part of other cuisines like tempering in rice, or in chutneys or as boiled, or dry roasted. Peanuts are loaded with nutrients and are low in glycemic index that is best suited for diabetics. Groundnuts contain Vitamin B3 that serves as a memory booster. These wonder nuts are a great source of vitamin C that help in boosting immunity, as well as stop hair fall. This powerhouse of nutrients helps in maintaining a great gut health, and hence is best suited for people on diet. It is one of the best food to help beat the hunger pangs at snack time.
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