Natural Almonds / Badam

One of the famous treenuts, badham or almond is an highly nutritious nut that is rich in healthy fats, antioxidants, vitamins and minerals. Almonds prevent aging and helps cells from oxidative damage. These nuts are one of the major sources of vitamin E. High in magnesium, almonds help to lower blood pressure and also keep a check on the sugar levels. Eating a handful of almonds a day help in reduction of bad cholesterol. Snacking on these nuts, help curb hunger pangs as they are rich in fiber and protein. Almonds are superfood that aid in weight loss, and hence is used as a perfect snack option for those on diet.