Kuthiraivaali/Barnyard Millet

Kuthiraivalli , Barnyard Millet Seeds are rich in Protein, Iron, Calcium and Minerals (Manganese, Magnesium and Phosphorous).  These barnyard Millet Seeds are an healthy alternative to Rice. In addition, these Millet Seeds are Gluten-free food.

HEALTH BENEFITS

• Barnyard millet is a good source of highly digestible protein and at the same time is least caloric dense compared to all other cereals.
• It is high in fibre and prevents weight gain.
• It has Low Glycemic Index and is good source of iron

USES

• It can be used to make sambar rice, curd rice and any variety rices
• It can be used to make upma,Pongal
• It can also be used to make snacks items like murukku , thattai ec