Horse gram is one of the most important pulses that is rich in various nutrients and micro-nutrients. It is beneficial for our health in a lot of ways, major one, it being a superfood for people on diet. The best way to consume horse gram is to soak them overnight and then boil it to make it as a nutritious soup.
Apart from that, few other benefits for horse gram include:
Quick info: Horse gram contains diuretic and astringent properties that helps in keeping the body warm.
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