Horse Gram / Kollu

Horse gram is one of the most important pulses that is rich in various nutrients and micro-nutrients. It is beneficial for our health in a lot of ways, major one, it being a superfood for people on diet. The best way to consume horse gram is to soak them overnight and then boil it to make it as a nutritious soup.

Apart from that, few other benefits for horse gram include:

• Helps lower cholesterol levels
• Helps in reduction of blood sugar
• Aids in treating menstrual issue
• Protects functioning of liver
• Helps in breaking down kidney stones

Quick info: Horse gram contains diuretic and astringent properties that helps in keeping the body warm.