Ragi Flour /Kezhvaragu Maavu

Ragi flour is a good source of calcium and is used in cooking many of the south Indian dishes. It can be used to make protein rich recipes. There are a lot of vitamins, minerals and fiber in ragi flour that provide a lot of health benefits. This can be given for babies above 7 months as it is important in development. The potassium content in ragi flour help keep your kidneys and heart function properly. Potassium helps brain and muscles to work together smoothly. It has a lot of vitamin C, E that helps in keeping the skin and hair healthy.