Karuppu Kavuni Rice
Karuppu Kavuni Rice also known as “Forbidden Rice” is in dark blackish purple in color. The rice was eaten only by Kings family and forbidden for others since it was full of nutrients Karuppu kavuni Rice is packed with health benefits.
- Good source of several nutrients. Rich in antioxidants.
- Contains the plant compound anthocyanin.
- It boosts heart health.
- It have anticancer properties.
- It support eye health.
- Naturally gluten-free.
- It is a good source of protein and fiber, both of which can help promote weight loss by reducing appetite and increasing feelings of fullness.
- It can be used to make Kavuni Rice Porridg,
- It can be dried and grinded to make Kozhukattai, Puttu.
- It can be used to make Halwa/ Payasam.
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