Mustard seeds /Kadugu

Description: Black Mustard Seeds are essential spice in South Indian cuisines. Black mustard adds a unique flavor. They have high oil and protein content.

Benefits:

• Mustard’s nutritional profile boasts a plentiful supply of essential minerals including calcium, iron, manganese, phosphorus and zinc.
• In addition to being a very good source of omega-3 fatty acids it also supplies phosphorus, iron and protein.
• They are also a very good source of selenium.