Jaggery is an important element in the south Indian households and is mainly used for making a lot of Indian desserts. It also is used to cut the spiciness in certain foods. This is a natural sweetener and can be used by diabetic patients to fulfil their sugar cravings. This is an immunity booster, and helps with keeping the heart health in a good condition. It helps in inducing heat and is a best food to consume in winters.
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