Cashew whole

This is one of the richest nuts that is widely used as a seasoning for Indian desserts. It is also used in paste form to thicken gravies and make it even more rich. You can consume them raw, roasted or as an addition to sweets. Few benefits of cashew include :

• Offers protection from variety of diseases
• Rich fiber and high protein, keeps you full
• Improves heart health
• Low in sugar