Black Raisin /Karuppu Dhratchai

Black raisins is the perfect addition to list of healthy snacks, as it helps in achieving weight loss goals. It keeps cholesterol and blood pressure levels in control. This helps prevent osteoporosis, reduces grey hair and hairfall as well. Black raisins are high in potassium levels that helps to keep blood pressure in control. This is high in iron content and helps to keep anemia at bay. Black raisins relieve constipation and aid in smooth bowel movement. The black raisins are also said to keep the skin young and supple and is a sought after option for maintaining a healthy skin.